7 dont's after a meal

*     Don't eat fruits immediately - Immediately eating fruits  after meals will cause stomach to be bloated with air.  Therefore take fruit 1-2 hr after meal or 1hr before meal. *   Don't drink tea - Because tea leaves contain a high  content of acid. This substance will cause the Protein  content in the food we consume to be hardened thus  difficult to digest.            *     Don't loosen your belt - Loosening the belt after a meal  will easily cause the intestine to be twisted & blocked.                                                         *     Don't bathe - Bathing will cause the increase of  blood flow to the hands, legs & body thus the amount  of blood around the stomach will therefore decrease.   This will weaken the digestive system in our stomach.                                                                                                                                     *     Don't walk about - People always say that after a meal walk  a hundred steps and you will live till 99. In actual fact this is not true.  Walking will cause the digestive system to be unable to absorb the  nutrition from the food we intake.                                                                                                                   *     Don't sleep immediately - The food we intake will not be able  to digest properly. Thus will lead to gastric & infection in our intestine.