7 dont's after a meal

*     Don't eat fruits immediately - Immediately eating fruits  after meals will cause stomach to be bloated with air.  Therefore take fruit 1-2 hr after meal or 1hr before meal. *   Don't drink tea - Because tea leaves contain a high  content of acid. This substance will cause the Protein  content in the food we consume to be hardened thus  difficult to digest.            *     Don't loosen your belt - Loosening the belt after a meal  will easily cause the intestine to be twisted & blocked.                                                         *     Don't bathe - Bathing will cause the increase of  blood flow to the hands, legs & body thus the amount  of blood around the stomach will therefore decrease.   This will weaken the digestive system in our stomach.                                                                                                                                     *     Don't walk about - People always say that after a meal walk  a hundred steps and you will live till 99. In actual fact this is not true.  Walking will cause the digestive system to be unable to absorb the  nutrition from the food we intake.                                                                                                                   *     Don't sleep immediately - The food we intake will not be able  to digest properly. Thus will lead to gastric & infection in our intestine.

SNOW LEOPARD

“(The snow) leopard is a strong, powerful, fast and beautiful animal. Leopard species 
had been destroyed around here but now they are being regenerated. If the Olympic 
project, at least in some way, should help the local environment, then it 
(picking a leopard) would be symbolic.”

 Russian Prime Minister Vladimir Putin got his wish when a snow leopard, polar bear

 and hare were chosen as the official mascots of the 2014 Sochi Winter Olympics on Saturday.
Putin, who was largely responsible for Sochi’s successful bid to host the 2014 Games,

 said earlier in the day that a snow leopard would be his “symbolic choice.”

The snow leopard received 28 percent of the votes during a live broadcast on Russia’s main

 Channel One, followed by the polar bear in second place with 18 percent and the hare in third

 (16 percent).

“There are three mascots for the Olympic Winter Games, representing the three places on

 the Olympic podium,” Sochi 2014 chief Dmitry Chernyshenko said in a statement.

“All top-three characters will become the Olympic Winter Games mascots. 

The mascots are the choice of our whole country and will remain in the history of the Olympic movement.”

Television viewers voted for the mascots from a pool of 10 candidates including a Russian bear

 and Grandfather Frost (Russian Santa Claus) by sending text messages or by calling the studio.